A Golf Fitness Coach Equals Groovy Golf
Golf fitness coach. Have you still considered one…and if so, what methodically were you looking for? There are many ‘frequent fitness’ trainers trying to purchase a piece of the golf fitness and training market that seems to be rapidly gaining exposure both on the television and inside print thanks to Tiger, Vijay and Annika.
But the first thing you require to consider when looking into hiring a golf fitness coach or program is the trainers experience in golf.
Yes…that is high on the list of requirements. Does he/she know golf? Do they know the biomechanics of the golf swing? How about muscle function during the golf swing?
An simple test is during the initial interview or if you’re researching it online is to either ask very golf specific swing technique questions; or take a look at the truth on the website. You’ll discover out real quick if this person or program be able to assist your golf swing, game and health.
A golf fitness coach or program must incorporate power, flexibility, endurance, body awareness, balance, stability and even a nutrition component.
It’s easy for a trainer to have a power component…but is it specific to golf? A quick test. Take a look at some of the exercises. Are several of them on seated machines for instance? If they are…run! This is NOT a golf fitness coach and/or program. This is considered ‘familiar fitness’.
At this moment stretching. There are dozens of stretches for each public. But take a look at several of them. Do they even remotely look like they will gain your golf swing?
Stretches involving trunk flexibility; lower back; hamstring; and even shoulders specific to the mechanics of the swing are what you choose. General stretches are greater than nothing, but will delay your results. You want specific stretches.
Body awareness. Does a few of the exercises resemble golf positions or phases of the swing? Do they look like you would be on your feet and inside your golf posture? Since stated above, if they are seated on machines, your body will learn nothing inside regards to your golf swing.
Training your body specific to golf incorporates positions almost identical to what your body would be inside during any section of the golf swing.
Stability. Training your body to enhance stability inside your swing can get a little complex if you essentially want to see results. The swing happens at between 80-100 miles an hour. One of the biggest flaws of amateur golfers is moving in their golf swing.
Moving either laterally (sliding), vertically (up and done) or both. This is death to your golf swing. To improve your stability involves specific power drills most trainers don’t even know about.
I possibly will go on-and-on about the requirements of a golf fitness coach or program. It is critical you make the right choice. I have heard horror stories of golfers working with ‘so-called’ golf fitness experts and their game getting worse. With the proper research this won’t happen to you. So definitely consider a golf fitness coach.
Tags: golf, golf exercises, golf fitness, golf instruction, golf lessons, golf swing, golf tips, golf trainer, golf workouts
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