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Most golfers will say the hardest part of their game is focus. The mental side of golf is one spoken of but often overlooked. You know your friend the one who golfs well every time he goes out? Why is that? Practice, they practice. What they usually do not share is, what they are practicing at. They practice at mental toughness; golf has often been referred to as 10% Talent 90% mental. When overcoming that mental side of golf, do you try to change your equipment, the time at which you play, maybe even they guys you play with. Here are some tips that are going to help you be, the golfer, you always wanted to be.

The tempo of golf is often a distraction for golfers, you are stuck behind a slow foursome DISTRACTING or maybe the guys behind you are rushing you DISTRACTING and you feel that pressure to golf faster. The tempo of the course should never affect the tempo of your swing. The tempo of your swing is so important; to achieve the desired results. How do I find MY tempo you ask? A golfer can find their tempo by doing these simple things:

SLOW DOWN!! I repeat slow down, everyone thinks the speed at which you swing dictates how far and accurate your ball will move. This is true is some instances, but, for the sake of this article we will not be discussing those concepts. The tempo we are going to discuss today, is going to deal with how you approach every single shot in your game, you need to have the same back swing, contact, and follow through on every swing. How are you going to practice this TEMPO? Go to the driving range and practice with one club at a time. Take your driver and hit 20 balls, then take your 9 iron and hit 20 balls work your way in 3W-8I and on until you have hit them all. To perfect your back swing come to the same position every time. When you hit the ball you should be contacting at the same speed every time. Some people have the misconception that you should swing harder and faster with big clubs and slower and softer with smaller clubs. You really want to be swinging all of your clubs at the same speed, you will see great improvement on how well you make contact with the ball. When you are working on your follow through it will be the same as your back swing, you will want it to be the same with every club. Your follow through will affect your accuracy a 100% of the time. When you focus on these three techniques you will find that your mental game will improve.

After the practice on the driving range is done you will want to head to the chipping green. You will want to work with your Wedge, 60deg, 8I, and 9I. Practice 100 chips with each club. When you start in the deep stuff focus on yout tempo and making sure you land every ball on the green. When chipping just focus on your tempo, using the same stroke every time. Remember chipping should be another tool in your arsenal and not the final result. Many careers have been made from singles and doubles hitters it is not just the home run hitters that decide how games turnout. The idea is to get on the green and let your putter do the work. The 8i and 9i will be used to work out the tempo of the bump and run technique. Tempo here is the key still but keep in mind that now you have too much club for such a short distance. Your tempo is what matters!! Imagine you are still hitting that same wedge, Change the Club not the Tempo!!

Putting Putting Putting! This is so hard to understand but why? Now we have gone from the Driving range to the chipping green to the putting green. What you want to practice here is the same thing! You want to work on your tempo. You putt the same every time, you will not be changing your swing ever. The only thing about putting that changes is the distance. Start by sinking 10 putts in a row from 1ft away after you have done this, move out to 2ft, repeat until you sink 10 in a row from 10ft away. Stay focused on your tempo.

The goal for these exercises is to teach your to go through the same steps every time. When you are working on you tempo you need to understand that you are separating your self from the game; you are working on you. When you take the time to build on your tempo you will see results!! The game is 90% mental; set a clock in your mind that only allows for the same tempo no matter when or where you are golfing. When your body starts to do the same thing every single time, your mind will become more focused on the task at hand.

Golf fitness coach. Have you still considered one…and if so, what methodically were you looking for? There are many ‘frequent fitness’ trainers trying to purchase a piece of the golf fitness and training market that seems to be rapidly gaining exposure both on the television and inside print thanks to Tiger, Vijay and Annika.

But the first thing you require to consider when looking into hiring a golf fitness coach or program is the trainers experience in golf.

Yes…that is high on the list of requirements. Does he/she know golf? Do they know the biomechanics of the golf swing? How about muscle function during the golf swing?

An simple test is during the initial interview or if you’re researching it online is to either ask very golf specific swing technique questions; or take a look at the truth on the website. You’ll discover out real quick if this person or program be able to assist your golf swing, game and health.

A golf fitness coach or program must incorporate power, flexibility, endurance, body awareness, balance, stability and even a nutrition component.

It’s easy for a trainer to have a power component…but is it specific to golf? A quick test. Take a look at some of the exercises. Are several of them on seated machines for instance? If they are…run! This is NOT a golf fitness coach and/or program. This is considered ‘familiar fitness’.

At this moment stretching. There are dozens of stretches for each public. But take a look at several of them. Do they even remotely look like they will gain your golf swing?

Stretches involving trunk flexibility; lower back; hamstring; and even shoulders specific to the mechanics of the swing are what you choose. General stretches are greater than nothing, but will delay your results. You want specific stretches.

Body awareness. Does a few of the exercises resemble golf positions or phases of the swing? Do they look like you would be on your feet and inside your golf posture? Since stated above, if they are seated on machines, your body will learn nothing inside regards to your golf swing.

Training your body specific to golf incorporates positions almost identical to what your body would be inside during any section of the golf swing.

Stability. Training your body to enhance stability inside your swing can get a little complex if you essentially want to see results. The swing happens at between 80-100 miles an hour. One of the biggest flaws of amateur golfers is moving in their golf swing.

Moving either laterally (sliding), vertically (up and done) or both. This is death to your golf swing. To improve your stability involves specific power drills most trainers don’t even know about.

I possibly will go on-and-on about the requirements of a golf fitness coach or program. It is critical you make the right choice. I have heard horror stories of golfers working with ‘so-called’ golf fitness experts and their game getting worse. With the proper research this won’t happen to you. So definitely consider a golf fitness coach.

Watching a pro golfer hit a beautiful, straight and long drive can either be really inspirational or really frustrating. Learning how to swing the club is a vital skill for aspiring golfers of any skill level or age. Take advantage of these quick tips to help improve your swing and your entire golf game:

1) You’ll need to focus on the task without over thinking things to ensure a fluid, accurate swing.

2) Keeping your head down is very important. You need to hone your vision onto your target, which is where the golf ball is laying. Don’t look at where you’ll be hitting it and keep your head down throughout the entire swing.

3) It’s important to follow through with all of your strokes, maintaining your swing until a later point. Beginners commonly stop their motion as soon as they strike the ball, but following through will greatly increase distance and power.

4) You should work on lengthening your swing, which means keeping your arms all the way extended and operating through a full range of motion.

5) Many people don’t rotate properly while aligning their backswing. It’s important that you achieve a complete, proper and tight rotation so that you maintain accuracy and strength.

6) Of course of huge importance is the ability to transfer the energy from your body to the ball, producing a strong and lengthy drive. If you keep your weight on your back foot you won’t generate or transfer as much energy. Transfer your weight to your front foot making it easier to apply your force to your drive.

Nothing can instantly improve your golf swing besides spending a lot of time practicing. You may never be able to drive the ball 300 yards like the pros do, but you can significantly increase your driving length and accuracy with the proper tools. Follow these tips to help jumpstart your game and improve your swing.

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