Tap-in-Golf: Your Key to a Better Game
There is a mental technique to improve your golf game called Tap-in-Golf Golfers from around the world are using this technique to improve their game and to get more enjoyment from it.
Even though this method seems unusual you will find that it works to give it a try. You should also get healthy foods to eat to make sure your mind is at its peak.
The first step is to create a picture in your mind of stressful scenario and all, then rate your level of stress.
Visualize yourself on a specific course, at the toughest hole, or where you are going to make you most difficult shot ever.You should definitely see yourself preparing for this shot.Recognize how your body feels with the emotions and physical symptoms.
Rate the intensity of your emotions on a scale of 0 to 10, with 10 being the highest.
The second step is to tap your clearing points to get negative focus.
You will have to tap three points 10 times while you are mind is concentrating on the negative emotions and physical symptoms you identified.
Your collarbone is first. With your hand open, lightly tap bony notch at the base of your neck.
The second point is under your eye. Use the tip of your index and middle fingers and tap about an inch under your eye while focused on your negative emotions.
The third point is your wrists.Focus on your negative emotions while tapping both your wrists together 10 times. This tapping the wrists is also good for resolving seasickness.
Step three: Tap your collarbone for positive focus. With an open hand Your collarbone again 10 times while repeating the phrase “let it be easy.”
The fourth step is to take a deep breath.
Finally, rate your intensity again while visualizing the same golf scenario.
You should experience a decrease in intensity of your negative feelings, but you might have to repeat this process again.
This calm feeling should carry over to the golf course because your mind as trouble find the difference between imagination and reality. This exercise is just one example of how you can develop your mind to master the game. With mental techniques, you can also find some ways that you can shed weight quickly.
For information on healthy foods to eat, go to www.fatlossfactor.com.